Host, Jeremy Mishler, discusses health and wellness with Guest Derek Ameel, Director of Professional Tennis Management and David Cencer, Strength and Conditioning Coach for the Bulldog Hockey team. 

Derek shares typical goals for improving fitness and the do’s and don’ts of the gym and shines some light on what new fitness planners can do to have success.  

Also discussed were techniques used to for wellness and challenges with new workouts. Tips such as drinking water and portion control and for those trying to keep in shape.